Yes I missed posting yesterdays blog, I did meditate but I just didn't get chance to record it on the blog. I went to the Sangha last night and was pleased to to have Buddhashanti back from India. We had a slide show with some fantastic pictures of his trip, really interesting. I am into my first week of using my i-pod for the mettabahva practice and its going well. I have settled on a set group of people for the practice and a theme to bring these people, including myself, together. I will keep you posted........even if its a bit late.
Metta
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