Well second week of Mindfulness of breathing, and so far so what........well what I mean is we breath all the time, we breath when where asleep and we don't even know where doing it! No the point is not that we are breathing but that we are turning our attention to our breathing. You can turn your attention to your breathing any time your remember, not just on the cushion, when you are driving, typing, watching, listening.........the list is endless because you don't stop breathing - I hope - So of a morning I do the mindfulness of breathing, while sitting on a cushion, and try to keep it going throughout the day. Have a go, go one you've been doing It since you started reading this, just keep going!
Metta
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