Well, five days of recording my meditation. Today was good, I have found that if I adjust my habd position my overall posture is better. See, the small things count, keep mindful watch your whole experiance moment by moment and things are never the same, never without incident!
Have a good week end see you next week, no blog over the weekend.
Metta
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Thoughts on life, death, meditation, Buddhism, Dharma, retreats, Metta, Mindfullness, things usful and things not!
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