Today I used a new gizmo, well to me anyway, an I-pod. It has the bells for the two meditation practices i do at different timings, 40, 50 and 60 minutes. It was good to have the set times for each stage, it helped keep me focused on what parts of the meditation went well or had a certain feel. I also have other things on the I-pod which over the next week or so I will add in to see where they take me!
Metta
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Thoughts on life, death, meditation, Buddhism, Dharma, retreats, Metta, Mindfullness, things usful and things not!
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