This week has been a bit hit and miss. I didn't get to mediate on Sunday, Monday or Tuesday morning! I know its only 3 sits but it does make a big difference. Momentum is the phrase that jumped into my mind this morning. Its very easy to lose any benefits from regular meditation in a very short time and I have a feeling it will take a lot longer to get back to where I think I was. Well I suppose its subjective, and is viewed against where you are at any one moment. So effort, effort effort! lets get to it.
Metta.
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Thoughts on life, death, meditation, Buddhism, Dharma, retreats, Metta, Mindfullness, things usful and things not!
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