Hey DJ!

Its happening again, I seem to have acquired a cheesy internal juke box which continually plays music in my head. I know its just my mind grasping onto something. anything in those times when my mind begins to still. This morning was a very difficult sit, very disturbed with the "pop tunes"and feeling sleepy. I am doing the mindfulness of breathing all week this week and this morning it was hard even to focus on what stage I was on, very down. Now am in work and I have just watched a video by Dharmachari Siddarth from a TBMSG convention, it was so uplifting, I found it very moving. He was so positive and thankful for the chance to learn and practice meditation. And hes Right, it didn't go well today but hey, at least I can meditate, I am free to practice when and how I like. I don't have to practice in secret for fear of prosecution, I have a nice space to meditate in, on well made cushions with warm blankets! If I have a cheesy juke box disturbing me, well that's just another opportunity for me to "get stuck in" and sort it out. I am so, so lucky in many ways, and if you are reading this, well so are you!

Metta