Rough with the smooth!

Well its been a busy week! We had a shared meal on Tuesday and I supported a class on Thursday, but that's just the nice bits we also had a small crisis when my grandson was taken into hospital. Lots of opportunity to be mindful, taking care not to cling to my own wish for certain out comes etc. dealing with things in the moment and not stressing on things I cannot control or even know! Its comforting that even as this is happening I am still being drawn back to the Dharma, noticing how am feeling and watching how I respond. Everyday, every moment there's an opportunity to practice, don't waste a second!