Well nothing lasts and that's the truth! I have had a continuous meditation practice for 4 weeks! Then, well I caught a bug and we had the grand kids for two days and they had a bug too. So its back to zero, just like the mindfulness of breathing, and tomorrow is a new day. Effort, Yes EFFORT, I have said this again but It is a fact you can't get away from. I have had such a good and positive experience from a steady, regular and at times systematic meditation practice that I just can't contemplate not keeping the effort on full!
Metta you all!
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