Broken chain

Well nothing lasts and that's the truth! I have had a continuous meditation practice for 4 weeks! Then, well I caught a bug and we had the grand kids for two days and they had a bug too. So its back to zero, just like the mindfulness of breathing, and tomorrow is a new day. Effort, Yes EFFORT, I have said this again but It is a fact you can't get away from. I have had such a good and positive experience from a steady, regular and at times systematic meditation practice that I just can't contemplate not keeping the effort on full!

Metta you all!

hi.....am home, again!

Yes I ve been on retreat again. This time I was on a Sangha retreat with Liverpool and Blackburn, and very good it was! This was the first time our two Sanghas have been on retreat together and I hope it wont be the last as it is excellent to come together and practice. Excellent setting, Vajraloka, excellent people and the Dharma! Bring on next year, two Kula gatherings and a Sangha retreat!