Hi all

Well its Tuesday and am off to the Sangha tonight.

My meditation this morning was "good" and I found the time for an extra 15 minutes! So I think that made all the difference.

So hows your breathing? See in that instant it changed, how do you notice it without changing it? Well that will keep me busy tonight.

Meta

Ian

At last remembered my account name!

Yes it happens to the best of us and am no exception, I forgot my account name and was trying to use it in Myspace!

Any how, all sorted now.

Still sitting on my cushion, still coming to terms with my monkey mind. I have started to use a Zen posture described by Roshi Suzuki in "beginers mind, Zen mind" which is an excelent book.

I think the posture is helping and will endevour to keep my chin down, you need to read the book, and my mind up.

So this is the first of the rest,

More soon.